YOU GOT GOOD BONES THAT HOLD YOU STRONG
You are not required to be perfect or put on a good show. You don't have to keep it all together all the time. And if you start to fall apart at the seams, quietly excuse yourself and remember that what you are doing/feeling/thinking right now is really ok. Even if it looks like other people are living magic while you're in the middle of desert quicksand.
. . . You got good bones that hold you strong, even if everything else is liquid around them.
You are good. You are mighty . . .
I came across this writing on Penelope Dullaghan's blog the other day and thought it was very powerful and therapeutic and wanted to pass it along. I am not sure where she got it from and hope that she doesn't mind me passing it along. Whatever your belief or faith might be . . . I hope you too, find some sort of encouragement from it.